THE DEEP DIVE BLOG
Cáithnín (Irish: cah-neen): the goosebumps that arrive in the moments you contemplate how everything is interconnected, and just how tiny you are in amongst it all.
Self Compassion and Spiritual Resilience: Why You’re Not Lazy or Self-Sabotaging
Discover how self compassion and ceremony can calm your nervous system, interrupt shame cycles, and support trauma-informed healing. Learn gentle, practical ways to meet your nervous system and freeze response with kindness and build lasting spiritual resilience.